Frozen fruit is a good way to benefit from produce like berries, particularly after they’re not in-season. That’s as a result of it’s flash frozen on the peak of freshness. Add extra colour and vitamins to dishes like smoothies, breakfast cobbler and extra with these seven recipes that each one clock in beneath 390 energy per serving.
Uncover and log these recipes and extra within the MyFitnessPal app!
1. RASPBERRY SMOOTHIE BOWLS WITH PEARS AND PISTACHIOS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 388; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g
2. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 199; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g
3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 156; Complete Fats: 8g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
4. SLOW COOKER BLUEBERRY GINGER OAT COBBLER | CHRISTINE BYRNE
Vitamin (per serving): Energy: 229; Complete Fats: 7g; Saturated Fats: 4g; Monounsaturated Fats: 0g; Ldl cholesterol: 15mg; Sodium: 174mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 21g; Protein: 3g
5. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED
Vitamin (per serving): Energy: 295; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 7g; Ldl cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
6. RASPBERRY ALMOND BREAKFAST CRUMBLE | LENTINE ALEXIS FOR MYFITNESSPAL
Vitamin (per serving): Energy: 312; Complete Fats: 21g; Saturated Fats: 10g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 11g; Protein: 6g
7. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS
Vitamin (per serving): Energy: 147; Complete Fats: 0g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g
Frozen fruit is a good way to benefit from produce like berries, particularly after they’re not in-season. That’s as a result of it’s flash frozen on the peak of freshness. Add extra colour and vitamins to dishes like smoothies, breakfast cobbler and extra with these seven recipes that each one clock in beneath 390 energy per serving.
Uncover and log these recipes and extra within the MyFitnessPal app!
1. RASPBERRY SMOOTHIE BOWLS WITH PEARS AND PISTACHIOS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 388; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g
2. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 199; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g
3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 156; Complete Fats: 8g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
4. SLOW COOKER BLUEBERRY GINGER OAT COBBLER | CHRISTINE BYRNE
Vitamin (per serving): Energy: 229; Complete Fats: 7g; Saturated Fats: 4g; Monounsaturated Fats: 0g; Ldl cholesterol: 15mg; Sodium: 174mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 21g; Protein: 3g
5. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED
Vitamin (per serving): Energy: 295; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 7g; Ldl cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
6. RASPBERRY ALMOND BREAKFAST CRUMBLE | LENTINE ALEXIS FOR MYFITNESSPAL
Vitamin (per serving): Energy: 312; Complete Fats: 21g; Saturated Fats: 10g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 11g; Protein: 6g
7. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS
Vitamin (per serving): Energy: 147; Complete Fats: 0g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g
